Can Men Get Cellulite?

Men and women are different. Everyone with estrogen has some cellulite. Everyone without estrogen has no cellulite. Men, er, manly men, should have no estrogen and therefore no cellulite.

However, excess fat can create estrogen, even in guys. That’s why some overweight men develop man boobs — they’re making estrogen. They can also rarely have cellulite; though not as rarely as having periods.

Why Do My Lips Dry Out At Night?

Lips dry out at night because all the moisture evaporates off your delicate lip skin. Drinking water doesn’t help. It’s a like a dolphin drying out when he’s out of water — giving him water to drink won’t help. Applying a barrier to prevent water from evaporating will help.

  • Use petroleum jelly (Vaseline, Aquaphor) or any lip balm that you like. Keep it at your bedside. Apply whenever you wake up.
  • Use a room humidifier and avoid antihistamine sleeping medications such as diphenhydramine.
  • Sleep with your mouth closed (not so easy, though).

Photo: Leo Reynolds, Flickr CC

Should I Get a Base Tan Before Vacation?

I just got back from a conference in Hawaii. Did I get a base tan first? No. Why? Because it does more harm than good.

Tanned skin is damaged skin. Even if the base tan helps prevent sunburn, you had to damage your skin to get that tan in the first place. Using artificial tanning to rush a tan before you get on your flight can be even more damaging.

Go to Hawaii, swim with the dolphins, lounge by the pool. Cover up, wear sunscreen, sit in the shade. Your skin needs a vacation too.

Photo: J Benabio, MD

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Will Eating Red Meat Make My Hair Grow?

Blond long-haired young lady woman girl watching the surfers at Morro Bay, CA

No. Unless you’re malnourished, eating more steak or other protein won’t significantly affect your hair growth. For your hair to grow you need to be free of disease, have your stress under control, and eat a well balanced diet.

Iron and biotin are essential for hair growth. If you’re a vegetarian or you don’t have a healthy diet, then consider iron and biotin supplements. And if you smoke, even occasionally, stop.

Photo credit, FCC, Mike Baird.

 

Why Does My Face Turn Red When I Drink Alcohol?

Many people notice that after drinking alcohol their face turns red. Often acne or rosacea looks much worse. Sometimes people become sweaty and flushed. This is because your liver is eliminating the alcohol in your body and creates acetaldehyde, a toxic by-product. Acetaldehyde causes facial redness, flushing, sweating, and nausea. Asian people are more susceptible. In this video I explain how this happens, why it happens to people of Asian descent more often, and how you can avoid having a red face.