The Truth: How to Treat Cellulite


Cellulite is common; nearly all adult women have some. The best treatment is photoshop :).

But what’s the next best treatment? Are there really toxins in cellulite? Is it just fat? Do coffee grounds really work? Watch this video and you’ll see. What is your best tip to reduce cellulite? Share it with us here!

Sweating Out Your Toxins

Can you sweat out toxins?

The guy next to me on the bike yesterday morning was working like Lance Armstrong in training; he had laid towels on the floor to absorb the impressive perspiration he was generating.

He shouted over to me: “I’m hitting it hard to cleanse out the toxins from last night. Too much Captain Morgan and Buffalo wings, ya know?”

“Really,” I said.

“Actually, I’m a dermatologist, and sweat does not contain any toxins,” I said to myself so that he could not hear. (Gym decorum dictates men do not correct men in the middle of a workout — especially if prefaced by “Actually, I’m a dermatologist”). I left him to his aerobics and wrote this post in my head while I finished mine.

You might not want to believe me, but it’s fact: you cannot sweat out toxins. Sweat is composed of 99% water and a tiny percent of salt, urea, proteinsĀ and carbohydrates. Salt, proteins and carbohydrates are natural. Urea is a by-product of protein metabolism and is non-toxic. It’s regulated to keep your blood at a healthy pH. Most excess urea is eliminated in urine (hence the name) and a small amount is in sweat.

Toxins like mercury, chemicals, alcohol, drugs, and spicy BBQ sauce are eliminated by your liver and intestines.

Sweat glands, all 2.6 million of them, regulate your temperature — they’re not designed to expel toxins.

The primary ingredient in sweat is pure water. The water evaporates from your skin, cooling you. Excess sweating doesn’t eliminate excess salt or help hangovers. By forcing your body to copiously perspire, you’re only forcing your kidneys to save water (and ironically actual toxins) elsewhere. The water that ends up in the towel on the floor is the precious water you needed to stay hydrated, not a puddle of poison.

In some ways sweat is the opposite of toxic, it’s a vital fluid. When you are working out hard, replace it. I recommend water, not Captain Morgan Rum.

Photo: Lafrancevi

There Are No Toxins in Cellulite

Last week a popular TV talk show featuring a bunch of doctors (I’m not naming names) discussed how coffee grounds can improve cellulite. They explained how rubbing coffee grounds into your skin imparts caffeine into the cellulite thereby improving the circulation and drawing the toxins out.

This is a great tip except that rubbing coffee grounds on your skin does not impart any caffeine into it, and there are no toxins in cellulite.

Cellulite is a normal secondary sex characteristic of women. It is the result of thin connective tissue in women’s skin. Massaging the cellulite (with coffee, tea, grapes, cream cheese, or chocolate frosting) pushes the fat back into the skin, temporarly improving the appearance. There is no science behind using coffee to treat this normal condition.

Scientific studies have shown, however, that carrying a wet coffee filter filled with grounds into your bathroom will burn more calories because you’ll spend 20 minutes later cleaning up the mess in your shower.

Photo: NiallKennedy