I just got back from a conference in Hawaii. Did I get a base tan first? No. Why? Because it does more harm than good.
Tanned skin is damaged skin. Even if the base tan helps prevent sunburn, you had to damage your skin to get that tan in the first place. Using artificial tanning to rush a tan before you get on your flight can be even more damaging.
Go to Hawaii, swim with the dolphins, lounge by the pool. Cover up, wear sunscreen, sit in the shade. Your skin needs a vacation too.
Photo: J Benabio, MD