Shampoo Your Hair, Not Your Body

Cold, dry air and indoor heating make winter the season for dry skin. It’s more important now than any other time of year to protect your skin from dryness. The first way to do this is to limit the damage you do to your skin everyday. Some things, like the weather, you cannot control. But, some of the things you do everyday to your skin might be making already dry skin much worse. One area where you can make a big difference is in the shower. Continue reading “Shampoo Your Hair, Not Your Body”

Flax Seed Oil and Your Skin

Flax oil or flaxseed oil is derived from the pretty, blue-flowering flax plant. The oil, obtained from processing the seeds, is high in omega 3 fatty acids, especially alpha linoleic acid (ALA). Omega 3 fatty acids are essential for normal skin and body function, but they are not produced naturally by your body. Continue reading “Flax Seed Oil and Your Skin”