Movember: Men and Depression

Sad Icelandic sculpture

Based on the explosion of reality TV shows, you might think that anyone would feel comfortable sharing their problems in the privacy of a doctor’s office. Unfortunately, you’d be wrong.

When it comes to depression women are three times more likely to seek help. And though more women attempt suicide, more men actually commit suicide. Indeed, some 5 million men experience depression each year. And those are only the ones we know about.

Men often forget that psychological pain is as legitimate as physical pain. If you had a broken arm, you’d go to your doctor to fix it. Right?

Although both men and women suffering from depression experience feelings of loneliness and helplessness, there are some characteristic differences in men: Depressed men are more likely to exhibit aggression and engage in addictive behaviors, like alcohol abuse and risky behaviors, like unsafe sex.

Here are some common signs of depression in men:

Fatigue: Despite sleeping 10-12 hours a night, you still feel exhausted and depleted of energy.

Chronic Pain: Backaches, headaches, and stomach pain that won’t go away can also be signs of depression.

Anger and Irritability: Rather than sadness, men suffering from depression tend to show signs of irritability and anger, which often masks that there’s a deeper problem. Are you blowing up at people over minor problems? Are you itching for a fight? Are you unable to tolerate everyday tasks and activities without losing your cool?

Difficulty Concentrating: Are you having trouble getting your work done? Is your mind wandering during important tasks? Are you forgetful?

Isolation: Are you pulling away from your relationships? It’s not uncommon for depressed men to push away loved ones; it’s a defense mechanism.

Sexual Dysfunction: Are you having difficulty becoming aroused or experiencing orgasm? Are you less satisfied with sex than you used to be? Are you suddenly craving or engaging in unsafe sex? These are common in men suffering from depression. No matter how embarrassing, your best bet is to discuss it with your doctor. He’s there to help you, not judge you.

Men are less likely than women to seek help. Why? Is it just that we’re too proud? Sometimes. But, there are many more important reasons why men don’t seek help for depression, including:

  • Men often mischaracterize signs of depression such as fatigue and irritability as something other than depression.
  • They think it’s just something temporary that will go away.
  • They’re more likely to blame an issue or person such as their marriage or boss as the source of their problem.
  • Men are more concerned about the social stigma surrounding depression and fear of looking weak or less masculine.

If you or a man in your life is exhibiting signs of depression, then contact a doctor as soon as possible. This is a health issue that shouldn’t be ignored.

Photo credit: FCC, WorldIslandInfo.com

My Movember Update: The Easy-Rider Moustache

Movember Easy Rider Moustache

Here’s an recent FaceTime conversation I had with my 10-year-old niece in Rhode Island:

Me: Hey, Kiddo! How’s it goin?

Niece: What happened to your face?

Me: It’s my ‘stache for Movember. You like it?

Niece: No. It looks like you have chocolate cake all over your face.

Me: Yeah, but it’s for a good cause. (I go on to explain Movember to her)

Niece: Why not just make a donation and shave the moustache?

Based on feedback from her and my wife, I have decided to go with the Easy-Rider moustache. According to my niece, it makes me look like I can ride a motorcycle. Which apparently is a super cool thing.

For more information about raising awareness of men’s health issues, check out my post on Movember and becoming a member. And please consider donating to this cause.

Here are two more Movember posts you might enjoy reading: Why More Men Are Dying From Skin Cancer and The Truth About Men and Dandruff.

Grow a Moustache With Me This Movember

It’s Movember, the month when 1000′s of men across America will put down their razors and grow a moustache. Why? Because it’s a sign of solidarity in an effort to educate men on health issues, particularly testicular and prostrate cancers. Through their actions, words, a little help from testosterone, these men will spread awareness of health issues affecting men today.

Known as “Mo Bros,” these men will either go it alone, form teams, or partner with their “Mo Sistas,” women in support of the cause. (Don’t worry, the gals don’t need to grow a moustache.)

Want to join? Visit http://us.movember.com/ and register. Then explore ways you can participate — donate, host an event, attend a gala event, blog about it, tweet about it @movember and use the hash tag #movember, get in the press — whatever you can do.

And please consider helping me by donating to this cause.