The Truth About Fasting for Weight Loss

Fasting will help you lose weight, but at a cost. Fasting slows down your metabolism, setting you up to gain back the weight plus more when you start eating again.

Tortoise

When it comes to losing weight quickly, it seems fasting is di rigeur. I really wish it wasn’t.

Do periodic fasts help you lose weight?

Fasting is when you go without food, and there’s no fewer calories than zero. Fasting definitely will cause you lose weight. But there’s a hidden cost. Every time you fast, your body goes into prehistoric starvation mode telling every cell, Slow down, there’s no food. By slowing your metabolism you set yourself up to gain back the weight plus some the next time you eat.

Slow and steady wins the weight loss race.

Photo credit: FCC wwarby