Still trying to shed those stubborn holiday pounds? You don’t have to starve yourself or run two hours a day to do so.
A recent Danish study published in The American Journal of Physiology showed that less exercise leads to more weight loss. Those who exercised 30 minutes daily for 3 months shed more weight than those who worked out 60 minutes daily. How can this be? Those who exercised less actually increased their activity level all day long, thereby burning more calories.
Take that, Christmas cookies.
Photo credit: FCC, Eleanza