Yesterday, on New Year’s Day, millions of Americans resolved to begin exercising and lose weight in 2013. While exercise helps you burn calories and lose weight, it also has numerous other health benefits that will help you have a truly healthier, happier 2013.
Here are 9 surprising health benefits of exercise:
1. Sleep better. Regular exercise helps you sleep better, provided it’s not done within 2 to 3 hours of your bedtime. Exercise can also reduce and sometimes eliminate sleep apnea, a frustrating and potentially health-threatening sleep disorder that causes disruptions in breathing.
2. Reduce your risk for skin cancer. Studies show that regular exercise lowers your risk for skin cancer, including life-threatening melanoma.
3. Be happy. If you’ve heard of “runner’s high,” then you know that exercise makes people happy. That’s because exercise boosts mood-enhancing or feel-good endorphins.
4. Reduce heartburn. Studies show that regular exercise, especially less stressful aerobic types like swimming and walking, reduce the severity of acid reflux or heartburn. And reducing heartburn can also help you sleep better.
5. Improve your acne. Because regular exercise helps regulate blood sugar, it helps reduce inflammation which can improve acne. It also reduces the stress hormone, cortisol, which is an acne trigger.
6. Have more energy. Many studies show that exercise, even just a few times a week, boosts energy. And morning exercisers reap the biggest benefit. If you need some help learning how to exercise in the morning, check out this post on 5 Tips for Starting a Morning Exercise Routine.
7. Improve chronic pain. Losing weight is critical to improving chronic pain since the more weight you carry, the more pressure and pain to your joints and bones you’ll experience. Exercise also reduces pain because it reduces inflammation.
8. Reduce your risk for Alzheimer’s. A 2012 study from Rush University Medical Center showed that daily exercise significantly reduced your risk for Alzheimer’s, even if —get this— you start exercising after the age of 80.
9. Reduce your risk for psoriasis. A 2012 study from Harvard Medical School showed that vigorous aerobic exercise and calisthenics are associated with a reduced risk of psoriasis, a chronic inflammatory skin condition.
While this isn’t a direct health benefit, regular exercise saves you money by reducing the the number of medications and doctor’s visits you’ll need. And who wouldn’t like that?
Photo credit: FCC, Yogrenda174