Are Your Skinny Jeans Giving You a Rash?

If your legs are red, bumpy, and irritated, don’t blame your soap or body lotion. It may be your skinny jeans. Those popular body-huggers may look hot, but they could be causing some very uncool things on your skin.

When you move in your skinny jeans, the material causes friction on your skin, which over time, can lead to folliculitis, inflammation of the hair follicles. If you have red, itchy bumps or pimples, especially on your thighs where skinny jeans tend to be tightest, then stop wearing them for a few days to let your skin heal. To treat folliculitis, you can apply warm compresses to the affected area for a few minutes twice a day. Sometimes over-the-counter topical antibiotics such as bacitracin can help. If the condition worsens, spreads, or doesn’t resolve after a week, then contact your doctor.

Before wearing your skinny jeans again, be sure to moisturize your skin well which makes it less prone to irritation from fabrics.

If all else fails, go shopping. According to fashionistas, spring 2012 is all about wide-leg jeans.

Photo credit, FCC Oo_Dee_oO

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Brachioradial Pruritus (Itchy Arms): What Causes It and How Can You Treat It?

Itchy arms is a common problem. When itching is limited to your forearms and relieved only by applying ice, then we often call it brachioradial pruritus. Brachioradial is the muscle just underneath the itching area and pruritus is the smarty-pants word for itching. In this video I’ll give two possible causes and tips on how to treat this terribly itchy condition.

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Brittle Nails


Brittle nails are a common. They’re caused by repeated wetting and drying of your nails. Washing hands, laundry, and dishes all contribute to the problem. In addition to having your partner wash the dishes (volunteer to dry) here are two other things you can do to help your brittle nails.

Posted in Hair and Nails | Tagged , , , | 1 Comment

Reinventing the Physician: The 2,000-Year-Old Story of Doctors and Patients

My role as physician is changing. Fortunately, we doctors have been through this many times, and you patients have always led us in the right direction. In this TEDx Penn Quarter video I’ll tell you the story of doctors and patients. I’ll show you where we’re going and where we’ve been. It might surprise you.

I’ve been on a whirlwind tour these last few weeks. I’d like to thank my brilliant and beautiful wife (and PR agent) @FoodBlogga, my colleagues and staff at Kaiser Permanente in San Diego, Chris Mahoney (@cpmahoney) and Cynergy Solutions (who graciously invited me to speak) and two inspiring physicians with whom I spent some time recently, Dr. Joe Kvedar (@jkvedar) and Dr. Atul Gawande (@Atul_Gawande).

So tell me, do you see your doctor reinventing himself or herself yet? Why or why not?

Posted in Cosmetics | Tagged , , , , , , , | 4 Comments

The Truth: How to Treat Cellulite


Cellulite is common; nearly all adult women have some. The best treatment is photoshop :) .

But what’s the next best treatment? Are there really toxins in cellulite? Is it just fat? Do coffee grounds really work? Watch this video and you’ll see. What is your best tip to reduce cellulite? Share it with us here!

Posted in Skin Myths, Skin Tips | Tagged , , , , , , , | 3 Comments
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