The study showed that women who logged 105 minutes of running or 180 minutes of swimming or tennis per week had up to a 25 to 30% reduction in psoriasis. Less intensive workouts such as jogging and walking didn’t work.
Many diseases are linked to chronic inflammation, and exercise is a medication-free way to naturally reduce inflammation and boost feel-good hormones.
Even if you’re not losing weight with exercise, you’re still reaping health benefits. So, keep it up.
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