Comments on: The Truth About Eating Antioxidant Foods For Your Skin

By: nic

nic — Thu, 26 Aug 2010 19:59:10 +0000

liking the knowledge u guys are providing

By: Maria Jose

Maria Jose — Wed, 28 Jul 2010 12:45:44 +0000

Do you know Mediterranean diet?

By: Christina Morris

Christina Morris — Sun, 09 May 2010 18:31:03 +0000

Love your blog! Love your humor! Love the TRUTH!

By: Dr. Benabio

Dr. Benabio — Fri, 07 May 2010 20:03:02 +0000

@Puffy Eyes That is probably true.

By: Puffy Eyes

Puffy Eyes — Tue, 04 May 2010 11:58:53 +0000

Dr.Amiya Prasad tells that “all that is good for your heart are good for your skin”.

By: Dr. Benabio

Dr. Benabio — Fri, 23 Apr 2010 16:20:25 +0000

@daphne
Absolutely! I think there is a little too much emphasis on (expensive) so-called super antioxidants and not enough emphasis on just eating good fruits and veggies like blueberries, tomatoes, etc.

By: Dr. Benabio

Dr. Benabio — Fri, 23 Apr 2010 16:18:19 +0000

They are good for you and most can be found in common grocery items. Thanks for adding to this post.

By: Bryant

Bryant — Fri, 23 Apr 2010 06:19:24 +0000

Antioxidants for skin, such as beta carotene, Vitamin C and Vitamin E, along with poly-phenols and Omega-3 fatty acids will nourish our skin from the inside out.

By: daphne

daphne — Fri, 23 Apr 2010 03:43:44 +0000

Why only “wild” blueberries? Can’t we still eat the regular blueberries you can purchase from the grocery store or market?

By: Dr. Benabio

Dr. Benabio — Tue, 20 Apr 2010 13:56:58 +0000

Ah, that’s my point. Many of these antioxidants are expensive and there is little to no evidence that they do anything. You certainly can stick to “ordinary” antioxidant-rich foods like regular blueberries, green tea, dried fruits, grapes, red beans, etc. Eat a variety of fruits and vegetables, try to eat local produce when available, and don’t worry much about keeping up with the latests antioxidant hype.