Seven Steps to Stop Sweaty Feet

iuri-fernandes-foot.jpgAre you gellin? Is it because you have great insoles or because your socks are so soaked with sweat that they squish when you walk?

There are 250,000 sweat glands in each foot, producing half a pint of moisture per day. People with excess sweating, called hyperhidrosis, can sweat much more than that, leading to scaling, fungus infections, and overall sandal-unworthy feet.

If you have mild to moderate excess sweating:

  • Wash your feet every day with antibacterial soap, such as an antibacterial hand soap. Then dry them completely, including between the toes (you know you don’t).
  • Use a hairdryer on the cool setting to get your feet completely dry.
  • Apply a foot powder (powder is better than corn starch, which tends to absorb the moisture, leaving a wet paste on your skin). Try Lamisil AT defense with tolfnaftate, an antifungal, if you have a tendency to get athlete’s foot, or try Dr. Scholl’s Deodorant Foot Powder with Zinoxol (zinc oxide and baking soda) if you have smelly, sweaty feet.
  • Wear synthetic socks, instead of cotton. Synthetic socks wick moisture away instead of trapping it like a sponge. Try Adidas’ Clima Cool socks.
  • Use a spray antiperspirant such as Gold Bond Maximum Strength Foot Spray. Your regular underarm antiperspirant will work as well, but the aluminum chloride concentration is much lower, so it is less effective.

If you have seriously sweaty feet or hyperhidrosis:

  • See your physician. He or she can prescribe a prescription-strength antiperspirant (Drysol ®). After one week of applying Drysol nightly, most patients have a significant reduction in foot sweating. It can, however, be irritating and some people cannot tolerate using it every day.
  • Botox®. Yup, Botox. When injected into your feet, it blocks the signal from the nerves that turn on your sweat glands, stopping sweating. The downside: getting stuck with little needles about a hundred times on the bottom of your feet. The upside: a marked reduction in sweating that lasts many months.

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Photo: Iuri Fernandes

11 thoughts on “Seven Steps to Stop Sweaty Feet

  1. Thanks! Your advice is very helpful. But recently I found something completely new: Insoles made of cedarwood. It also seems to help very well against sweaty feet, smell or athlete’s foot. For example, just take a look at zederna.com or google.

  2. @R. Steele
    hia

    Thanks so much for this – I would loove to know if you have tried these? Also, I have just found sweatguard.com and I am wondering if anyone has tried that product?

  3. I am confused by two things in this article.

    1) You say: “Apply a foot powder (powder is better than corn starch, which tends to absorb the moisture, leaving a wet paste on your skin).” Then you recommend Dr. Scholl’s Deodorant Foot Powder with Zinoxol.

    But when I went to buy this, the two primary ingredients were listed as Corn Starch and Zinoxol.

    2) You say: “Use a spray antiperspirant such as Gold Bond Maximum Strength Foot Spray. Your regular underarm antiperspirant will work as well, but the aluminum chloride concentration is much lower, so it is less effective.”

    But when I went to buy this, the ingredients listed on the can do not contain anything with aluminum. And the product does NOT claim to be an antiperspirant. It merely claims to “absorb moisture.”

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  6. Might I suggest before getting needles in your feet, trying some socks with coolmax technology. Designed to wick the moisture away instead of holding it between the socks and your feet, or the sock fabric holding it in. Goto : http://www.socksinstock.com and search coolmax! We have a variety of different styles.

  7. Great article! this disease if thats what you would consider is really does absolutely suckkkkK!! Im 18 years old myself and couldnt stand it any longer so I came up with a solution.. check it out at stopsweat.info

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