Facial Scrubs: Are You Overdoing It?

Facial scrubs can be soothing and can give your face a soft, healthy glow. They can also make your face raw. Too many women are overusing their facial scrubs, giving them red, irritated cheeks. Are you over-scrubbing?

A patient came to me last week with a bright red, painful rash on her cheeks. She thought she was allergic to her new citrus facial scrub from Burt’s Bees; she was faithfully using it everyday.

She wasn’t allergic to her facial scrub. It was doing what it is designed to do: remove a layer of cells from her skin every time she used it. But at that point she was down to raw skin.

This is a classic case of too much of a good thing in facial skin care. Facial scrubs can be an easy, rather inexpensive way to exfoliate the dull scaly cells on your skin’s surface leaving you with softer, more vibrant skin. However, exfoliating has gotten a little out of hand recently.

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Thanks to my wife’s subscriptions, I have noticed that several women’s magazines this month have articles touting the benefits of some apricot-and-citrus-lavender-dead-sea-salt-micronized-facial scrub. It’s too much.

Facial scrubs can exfoliate your skin chemically or physically. Chemical facial scrubs use salicylic, glycolic, citric, or lactic acid to chemically remove the dry dead scales on your skin’s surface.

Physical scrubs exfoliate physically by using ground apricot pits or almonds, sugars, salt, sand, or even tiny beads in microdermabrasions. These abrasives are often mixed in an oil base (such as olive oil if it’s homemade), and when you scrub the abrasive on your face, you physically remove the dull, scaly surface to reveal the healthy living cells beneath.

It is helpful to understand that although these dead cells can give you a dry, dull look, your skin puts those dead cells at the surface for a reason: to protect the delicate living cells below. A little exfoliating once in a while can be useful, making your skin softer and visibly brighter. But you must do this in moderation, that is once every two weeks (which is about how long it takes your skin to turn over).

Some people can tolerate scrubbing more frequently than this, but I suggest you start slowly and work your way to more frequent exfoliating if you so desire. You will notice at some point that using your scrub more frequently does not improve your complexion any further. That’s because there are no dead cells left on your skin’s surface. In this case, give your skin a break, and let it heal before you scrub it again.

Over scrubbing with physical or chemical facial scrubs will not clean your pores, reduce your skin’s oiliness, decrease your acne, or give you a permanent healthy glow. It will however make your skin red, irritated, and raw.

Remember, everything in moderation.

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April 7, 2008 | Filed Under Cosmetics, Health and Beauty, Women's Skin Care 

Comments

7 Responses to “Facial Scrubs: Are You Overdoing It?”

  1. Christine on April 7th, 2008 3:24 pm

    I’m curious what scrub you recommend to your patients? I look for a scrub with small, evenly sized grit particles, and I have only found a few that I consider ok for use on facial skin.

    I remember back in med school, during our second year derm lecture they flashed up a picture of the St. Ives Apricot Scrub that it seems everyone uses. Then they showed a microscopic picture of the skin after using the scrub. The sharp and irregular particles had completely shredded the skin! I went home that day and threw away my scrub!

  2. Emily on April 8th, 2008 11:06 am

    I am curious as well!

  3. LasersMD on April 8th, 2008 9:48 pm

    Its all about the citric peel…

  4. Dr. Benabio on April 10th, 2008 4:42 pm

    Christine and Emily-
    Thanks for asking. I do not have a Benabio scrub, haha. I often recommend Oil of Olay products because I think they are high quality relative to the price. Like http://www.olay.com/boutique/definity/products/de1004
    The key is to not over use them.

  5. Dr. Benabio on April 10th, 2008 4:42 pm

    LasersMD-
    Citric acid is a great mild facial scrub / peel.

  6. A Real Botox Risk | The Derm Blog on April 11th, 2008 5:22 am

    […] Are You Over-Scrubbing Your Face? […]

  7. Cherri on April 18th, 2008 2:59 pm

    i get those pesky whiteheads no matter what i do. i’ve stopped washing with towels and use benzoyle peroxide daily, but still have to scrub those chin whiteheads…eeek! they are sooo noticeable on dark skin

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